Mireia Aragonès
ALEXANDER TECHNIQUE TEACHER
Welcome! This site is under construction.
Since september 2021 I´m only teaching regularly Alexander Technique.
Contact Improvisation clases are back in August 2022!
Other workshops are being prepared...
I especially like Mireia´s detailed attention, almost meditative approach, which leads to a deeper knowledge of one's body. The training is aimed primarily on poise and relaxation, the muscle building is an enjoyable byproduct.
Adele, Berlin
What I really like about your classes is that you work calmly and precisely,
and you always find solutions for acute things.
The training helps me to compensate for my sedentary activity, it has helped me, my herniated disc to heal so that I do not need any tablets and I'm not restricted. When I get back pain, I know now all alone, what should I do to control it.
Karin, Berlin
...Whereby not the following and execution of the exercise is in the foreground, but the activation of the body´s memory and consciousness. The class does not consist of individual exercises to be processed, but builts up a coherent unity by witch I can let myself be carried through the tasks.
After a few months I realise that in my daily life (office, family dinners, subway) I´m more able to let go, to release, and so stress doesn´t need to arise.
Blockades and spinal disc problems that have accompanied me over 2 years are, with only 1 weekly training, completely gone.
Anne, Berlin
ABOUT ME
Mireia Aragonès (Barcelona 1983)
Alexander Technique teacher, Pilates instructor and movement artist.
I´ve been dancing for as long as I can remember, beginning with Classical, moving through Contemporary to Performance Art and Contact Improvisation in to what is now called “Somatic” work.
Motivated by my desire to improve my performance and deepen in my anatomy knowledge I found the Pilates Method, completing the full Peak Pilates Trainer education in 2005, teaching groups and one to one classes since then.
By Dancing and teaching, my practice is an ongoing enquiry in to motion and awareness; how do we produce movement? what means to be present? which is the value of non-doing, listening and touch? ...
In 2008 I moved to Berlin to expand my performance and teaching skills. Exploring and deepening my practice through the inspiration and guidance of many teachers like Nancy Stark Smith, Kirstie Simson, Martin Keogh, Eva Karzacg and Julyen Hamilton.
My teaching path has developed alongside my performance practice and has become my main focus. In 2014 I graduate as an Alexander Technique teacher (ATVD), a technique that underlies all my classes.
I teach groups, one to one and workshops in Berlin and abroad, I assist Elisabeth Molle in the HZT (Dance studies in Berlin´s university) and keep practicing regularly in Berlin.
My classes can be held in english, german, spanish and catalan.
GET IN TOUCH
mireia.aragones@gmail.com \\ Tel: +49 163/6865758